In this Guide, you’ll learn how to use the newly developed **Eating & Drinking Reminders** feature in the New Awaken 180 App. This convenient feature allows you to set reminders for your scheduled eating times and to drink water throughout the day.
Follow the instructions below to set up your reminders and stay consistent with your daily eating and hydration routine. These reminders are designed to help support your **weight-loss journey** and make it easier to stay on track with your Awaken 180 plan.

Video Walkthrough

Text Walkthrough with Screenshot

1. Navigate to the Home Page in your app. Scroll down to find the Eating & Drinking Reminders and tap on it. 
                                             

    

2. On the “Reminders” page, tap on the “Add Reminder” button.
                                                                 
    

3. On the “New Reminder” page, select which reminder type you want to create.                                                                                                                                              

4. Creating a “Drink” reminder
         After tapping "Drink," select the frequency by tapping “Specific times” or “Recurring”                                                                                          

    

5. Creating Specific Times Reminder

   • Tap “Specific times” and tap the clock icon inside the box to set the time, 

   • Slide the Hour & minute Slider to select a specific time.

   • Be mindful of the AM & PM indicators

   • Tap the “Confirm” button

   • You can also select the day you want to repeat the reminders

   • Tap on the “Save Reminder” button

   6. Creating a “Recurring” Reminder

• Tap the “Recurring” button

• Set how often by tapping the “Select interval” dropdown list inside the box to set interval hours, 

• Set “Time Window” by tapping the clock icon inside the time selector, and tap “Confirm”.

• Be mindful of the AM & PM indicators

• You can also select the day you want to repeat the reminders

• Tap on the “ Save Reminder” button

1. You can see the saved Reminders and the details on the Reminders page.

2. You can also turn this reminder on and off by tapping the toggle button located in the upper right corner of each reminder

3. You can also modify these reminders by tapping the “Edit” button

4. You can also delete these reminders by tapping the “Delete” button below

5. You can create multiple reminders by tapping the “Add Another Reminder” button below

5. Creating an “Eat” reminder

   After tapping "Eat," select the frequency by tapping “Specific times” or Recurring                                                                                                                                                                                                                                                                             

    

6. Creating Specific Times Reminder

   1. Tap “Specific times” and tap the clock icon inside the box to set the time, 

   2. Slide the Hour & minute Slider to select a specific time.

   3. Be mindful of the AM & PM indicators

   4. Tap the “Confirm” button

   5. You can also select the day you want to repeat the reminders

   6. Tap on the “Save Reminder” button

2. Creating a “Recurring” Reminder

   1. Tap the “Recurring” button

   2. Set how often by tapping the “Select interval” dropdown list inside the box to set interval hours, 

   3. Set “Time Window” by tapping the clock icon inside the time selector, and tap “Confirm”.

   4. Be mindful of the AM & PM indicators

   5. You can also select the day you want to repeat the reminders

   6. Tap on the “ Save Reminder” button

3. You can see the saved Reminders and the details on the Reminders page.

4. You can also turn this reminder on and off by tapping the toggle button located in the upper right corner of each reminder

5. You can also modify these reminders by tapping the “Edit” button

6. You can also delete these reminders by tapping the “Delete” button below

7. You can create multiple reminders by tapping the “Add Another Reminder” button below. 

                                                          

Need Additional Help?

You can also contact us at (413) 307-3758

Or email us: support@awaken180weightloss.com